Wellness Coaching

With Nancy Di palma

Nancy completed her Diploma of Transpersonal Counselling in 2011.
Nancy offers professional and private life coaching and counselling.

 
 
 

Specialisations:

  • Weight management

  • Depression

  • Anxiety

Modalities:

  • Person-Centred Therapy

  • Emotion-Focused Therapy

  • Mind/Body work

 

Nancy also worked as a fitness instructor for over 20 years.

Programs taught:

  • Freestyle aerobic fitness classes

  • Les Mills Body Pump

  • Les Mills Body Combat

  • Les Mills Spin

Nancy launched her personal training business in 1992.

Specialisations:

  • Weight loss

  • Strength programs

  • Rehabilitation programs

  • Personal best

“I’ve suffered a great many catastrophes in my life.
Most of them never happened.”
— Mark Twain
 

Testimonials

I have known Nancy DiPalma for over 8 years. A true mentor at a time in my life where I had lost my way, helping me set and achieve personal, physical goals that were important to me at the time.

Over the years her mentoring, guidance, nurturing has developed also into Mind and Soul. Nancy is a very empathetic, caring, passionate person that walks with you in times of light and darkness. A trusted partner in my life, when I don't feel there is anyone else I can talk to. Nancy listens without judgement, bringing to our session sound perspective and techniques in how to deal with situations.
 

She is a teacher, continuing to reinforce in our sessions techniques that will assist me in managing life's daily pressures and obstacles. A key technique she is teaching me is how to train your brain to 'Access the Present Moment', through breathing and positive thinking. This is something that I continue to master, a work in progress but at least I am on a path that will benefit myself and most importantly my family.

~ Annonymous